How I teach mindfulness and meditation

Blog post1 min readUpdated Feb 21, 2025View source ↗

Teaching mindfulness meditation is about relevance and associations. If you attach mindfulness meditation benefits to the subject of what’s important to your student, then they’ll invest their attention. Demonstrating the skill is also important. This is how I do it.... This post How I teach mindfulness and meditationappeared first on Kerwin Rae..

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