The secret behind forming habits

Blog post1 min readUpdated Feb 23, 2025View source ↗

We've all heard the the phrase that "it takes 21 days to make or break a habit". But, that's not necessarily true. If there's a healthy new habit you want to pick up (or a naughty old habit you're hoping to ditch), then here's the rundown on the science behind forming habits.. This post The secret behind forming habitsappeared first on Kerwin Rae..

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